Your Fresh Market Montreal Style Smoked Meat Calories and Nutritional Information

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per 1 serving (84g) - Calories: 160kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

per 100g - Calories: 280kcal | Fat: 5.00g | Carbs: 47.00g | Prot: 12.00g Nutrition Facts - Similar

Smoked Cod

per 100 g - Calories: 81kcal | Fat: 0.66g | Carbs: 0g | Prot: 17.63g
Other sizes: 1 oz of boneless - 23kcal , 1 serving - 69kcal , more... Nutrition Facts - Similar

Smoked Flounder

per 1 piece - Calories: 44kcal | Fat: 0.57g | Carbs: 0g | Prot: 9.06g
Other sizes: 1 oz of boneless - 62kcal , 1 serving - 186kcal , 100 g - 219kcal , more... Nutrition Facts - Similar

Smoked Mackerel

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Fresh)

per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g
Other sizes: 1 serving - 68kcal , 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Cooked Yellow String Beans (from Fresh)

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

Cooked Young Green Onion (from Fresh)

per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Prot: 0.28g
Other sizes: 1 small - 3kcal , 1 large - 19kcal , 1 cup - 146kcal , more... Nutrition Facts - Similar

Extra Lean Montreal-Style Smoked Meat (Fresh Co.)

per 4 slices (55g) - Calories: 60kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 9.00g Nutrition Facts - Similar

Market Cuts Salmon (High Liner)

per 1 loin (113g) - Calories: 150kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 22.00g Nutrition Facts - Similar

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