per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Prot: 12.40g
Other sizes: 1 oz - 37kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g
Other sizes: 1 can - 200kcal , 1 oz - 12kcal , 1 lb - 200kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 413kcal | Fat: 19.53g | Carbs: 54.77g | Prot: 4.68g
Other sizes: 1 oz - 75kcal , 100 g - 265kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes: 1 large - 281kcal , 1 medium - 163kcal , 1 small - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g
Other sizes: 1 oz - 142kcal , 1 can - 852kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 7.22g | Carbs: 0.0g | Prot: 28.57g
Other sizes: 1 cup of chopped or diced - 262kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal , 3 oz - 232kcal , 1 lb - 1238kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 173kcal | Fat: 6.05g | Carbs: 0.0g | Prot: 27.81g
Other sizes: 3 oz - 147kcal , 1 lb - 785kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g
Other sizes: 1 serving - 109kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g
Other sizes: 1 serving - 93kcal , 1 cup of hubbard - 182kcal , 1 cup of acorn - 189kcal , more...    Nutrition Facts - Similar