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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Nutrition Facts
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal ,
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Toasted Multigrain Bread
per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 1 serving - 65kcal ,
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High Fiber Multigrain Cookie
per 1 cookie - Calories: 97kcal | Fat: 4.23g | Carbs: 15.67g | Prot: 2.40g
Other sizes: 1 serving - 97kcal , 100 g - 405kcal ,
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Frosted Sweet Cinnamon Bun
per 1 medium - Calories: 227kcal | Fat: 9.14g | Carbs: 33.97g | Prot: 3.01g
Other sizes: 1 serving - 227kcal , 1 large - 314kcal , 1 small - 147kcal ,
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Double Cheeseburger on Bun
per 1 double cheeseburger - Calories: 472kcal | Fat: 24.52g | Carbs: 33.35g | Prot: 27.67g ,
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes: 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , 1 cup, dry, yields - 295kcal ,
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Plain Cheeseburger on Bun
per 1 cheeseburger - Calories: 317kcal | Fat: 14.56g | Carbs: 27.86g | Prot: 17.25g
Other sizes: 100 g - 296kcal , 1 oz - 84kcal ,
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Pineapple Bun
per 1 bun - Calories: 200kcal | Fat: 7.12g | Carbs: 31.28g | Prot: 5.59g
Other sizes: 1 serving - 200kcal , 100 g - 334kcal ,
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Toasted Multigrain Bread with Raisins
per 1 regular slice - Calories: 66kcal | Fat: 0.73g | Carbs: 13.26g | Prot: 2.18g
Other sizes: 1 thin slice - 58kcal , 1 serving - 66kcal , 1 large slice - 80kcal ,
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Nutrition Facts
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