per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes:
1 oz, with bone of (yield after bone removed) - 28kcal
, 1 oz of boneless - 42kcal
, 1 cup of flaked - 201kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes:
1 oz of boneless - 67kcal
, 1 oz with bone - 52kcal
, 1 fillet - 375kcal
, more...Nutrition Facts - Similar