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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 serving - 76kcal
, 100 g - 81kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 serving - 63kcal
, 1 oz, canned, yields - 13kcal
, 100 g - 67kcal
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Fajita with Beef and Vegetables
per 1 fajita - Calories: 377kcal | Fat: 16.35g | Carbs: 33.05g | Prot: 23.53g
Other sizes:
1 cup - 389kcal
, 100 g - 169kcal
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Wrap Sandwich Filled with Vegetables
per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Prot: 12.39g
Other sizes:
100 g - 168kcal
, 1 oz - 48kcal
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Eel (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes:
1 oz of boneless - 67kcal
, 1 oz with bone - 52kcal
, 1 fillet - 375kcal
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Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g
Other sizes:
1 fillet - 218kcal
, 3 oz - 109kcal
, 1 lb - 581kcal
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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g
Other sizes:
3 oz - 70kcal
, 1 lb - 372kcal
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Clam (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 148kcal | Fat: 1.95g | Carbs: 5.13g | Prot: 25.55g
Other sizes:
3 oz - 126kcal
, 20 small - 281kcal
, 1 lb - 671kcal
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Toasted Mixed Grain English Muffins (Includes Granola)
per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g
Other sizes:
1 oz - 72kcal
, 100 g - 255kcal
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