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Mixed Grain Bread
per 100 g - Calories: 251kcal | Fat: 3.8g | Carbs: 46.4g | Prot: 10.0g
Other sizes: 1 slice of large - 80kcal , 1 slice - 65kcal ,
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Nutrition Facts
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Toasted Mixed Grain Bread
per 1 slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g
Other sizes: 1 slice of large - 79kcal , 100 g - 272kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Sliced Chicken Breast (Mesquite Flavor, Fat Free)
per 1 serving 2 slices - Calories: 34kcal | Fat: 0.16g | Carbs: 0.94g | Prot: 7.06g
Other sizes: 1 oz - 23kcal , 100 g - 80kcal ,
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Nutrition Facts
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Chicken Breast (Oven Roasted, Fat Free, Sliced)
per 1 serving 2 slices - Calories: 33kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 7.05g
Other sizes: 1 oz - 22kcal , 100 g - 79kcal ,
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Toasted Mixed Grain English Muffins (Includes Granola)
per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g
Other sizes: 1 oz - 72kcal , 100 g - 255kcal ,
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White Rice (Long-Grain, Enriched, Parboiled, Cooked)
per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g ,
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White Rice (Long-Grain, Without Salt, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g ,
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White Rice (Short-Grain, Unenriched, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.19g | Carbs: 28.73g | Prot: 2.36g
Other sizes: 1 cup - 266kcal , 1 oz - 37kcal , 1 lb - 590kcal ,
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Nutrition Facts
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Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
per 1 serving - Calories: 418kcal | Fat: 23.12g | Carbs: 23.06g | Prot: 25.05g
Other sizes: 1 Stouffer's meal - 338kcal , 100 g - 134kcal ,
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Nutrition Facts
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