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Fruit Punch (with Added Nutrients, Canned)
per 1 cup - Calories: 117kcal | Fat: 0.00g | Carbs: 29.69g | Prot: 0.00g
Other sizes: 1 fl oz - 15kcal , 1 oz - 13kcal , 100 g - 47kcal ,
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Fruit Smoothie (made with Fruit or Fruit Juice only)
per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 fl oz - 16kcal , 1 commercial smoothie - 326kcal ,
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Brown Sugar
per 1 tsp unpacked - Calories: 11kcal | Fat: 0.00g | Carbs: 2.92g | Prot: 0.00g
Other sizes: 1 cup of packed - 829kcal , 1 cup of unpacked - 547kcal , 1 tsp brownulated - 12kcal ,
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Granulated Sugar
per 1 tsp - Calories: 16kcal | Fat: 0.00g | Carbs: 4.20g | Prot: 0.00g
Other sizes: 1 cup - 774kcal , 100 g - 387kcal ,
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Maple Sugar
per 1 tsp - Calories: 11kcal | Fat: 0.01g | Carbs: 2.73g | Prot: 0.00g
Other sizes: 1 piece - 99kcal , 100 g - 354kcal ,
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Yellow Sweet Corn (Cream Style, No Salt Added, Canned)
per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g
Other sizes: 1 cup - 184kcal , 1 oz - 20kcal , 1 lb - 327kcal ,
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Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes: 1 oz - 22kcal , 1 lb - 358kcal , 100 g - 79kcal ,
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Fruit Blintz
per 1 blintz - Calories: 123kcal | Fat: 4.35g | Carbs: 17.30g | Prot: 4.03g
Other sizes: 1 serving - 123kcal , 100 g - 176kcal , 1 oz - 50kcal ,
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Fruit Waffle
per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes: 1 square (4" square) (include frozen) - 103kcal , 1 round (7" dia) - 209kcal , 1 serving - 206kcal ,
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Dried Fruit
per 100 g - Calories: 252kcal | Fat: 0.49g | Carbs: 66.58g | Prot: 2.64g
Other sizes: 1 serving - 86kcal , 1 cup - 343kcal , 1 oz - 71kcal ,
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Compliments Fruit Mix No Sugar Added
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