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100% Whole Wheat Bread
(Compliments)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 8.00g
Nutrition Facts
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Soft White Enriched Bread
(Compliments)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 6.00g
Nutrition Facts
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Whole Wheat Pita Bread
(Compliments)
per 1 pita (50g) - Calories: 110kcal | Fat: 1.00g | Carbs: 22.00g | Prot: 4.00g
Nutrition Facts
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100% Whole Wheat Sandwich Bread
(Compliments)
per 2 slices (63g) - Calories: 160kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 7.00g
Nutrition Facts
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Whole Wheat Bread (63 g)
(Compliments)
per 2 slices (63g) - Calories: 150kcal | Fat: 1.50g | Carbs: 29.00g | Prot: 7.00g
Nutrition Facts
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Mini Whole Wheat Pita Bread
(Compliments)
per 6 pitas (55g) - Calories: 160kcal | Fat: 1.00g | Carbs: 33.00g | Prot: 6.00g
Nutrition Facts
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Whole Wheat Pita Bread (60 g)
(Compliments)
per 1 pita (60g) - Calories: 140kcal | Fat: 0.50g | Carbs: 30.00g | Prot: 5.00g
Nutrition Facts
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal ,
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Nutrition Facts
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Sliced Ham (Extra Lean)
per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g
Other sizes: 1 oz - 31kcal , 100 g - 110kcal ,
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Nutrition Facts
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal ,
more...
Nutrition Facts
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