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Beef Flank (Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 145kcal | Fat: 6.06g | Carbs: 0.0g | Prot: 21.22g
Other sizes:
1 oz - 41kcal
, 1 lb - 658kcal
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Nutrition Facts - Similar
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Beef Brisket (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes:
1 thin slice - 48kcal
, 1 medium slice - 97kcal
, 1 thick slice - 145kcal
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Nutrition Facts - Similar
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes:
1 oz - 43kcal
, 1 lb - 694kcal
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Nutrition Facts - Similar
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g
Other sizes:
1 oz - 54kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g
Other sizes:
1 oz - 38kcal
, 1 lb - 603kcal
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Nutrition Facts - Similar
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes:
1 oz - 48kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes:
1 oz - 43kcal
, 1 lb - 680kcal
, 100 g - 150kcal
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Nutrition Facts - Similar
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g
Other sizes:
1 oz - 41kcal
, 1 lb - 653kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
, more...
Nutrition Facts - Similar
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes:
1 oz - 39kcal
, 1 lb - 631kcal
, more...
Nutrition Facts - Similar
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