per 1 tbsp - Calories: 15kcal | Fat: 1.10g | Carbs: 0.44g | Prot: 0.78g
Other sizes: 1 cup - 243kcal , 1 serving - 31kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g
Other sizes: 1 oz - 28kcal , 1 can - 124kcal , 1 lb - 449kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes: 1 small submarine, hoagie - 177kcal , 1 pan, dinner, or small - 76kcal , 1 hamburger, hot dog bun, or large - 117kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes: 1 large submarine, hoagie - 369kcal , 1 hamburger, hot dog bun, or large - 117kcal , 1 small submarine, hoagie - 177kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 serving - 172kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 oz - 103kcal , 100 g - 362kcal , more...    Nutrition Facts - Similar

per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes: 1 small submarine, hoagie - 185kcal , 1 large submarine, hoagie - 385kcal , 1 medium - 103kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g , more...    Nutrition Facts - Similar