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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 1 serving - 145kcal , 1 patty - 140kcal , 1 oz - 48kcal ,
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
Other sizes: 1 serving - 139kcal , 1 patty - 141kcal , 1 oz - 46kcal ,
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g
Other sizes: 1 serving - 209kcal , 1 patty - 204kcal , 1 oz - 70kcal ,
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Ground Pork (Frozen, Cooked)
per 100 g - Calories: 265kcal | Fat: 18.19g | Carbs: 0.0g | Prot: 23.55g ,
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Turkey
per 100 g - Calories: 187kcal | Fat: 7.02g | Carbs: 0.0g | Prot: 28.9g
Other sizes: 1 thin slice - 26kcal , 1 medium slice - 52kcal , 1 thick slice - 79kcal ,
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Ground Veal or Patty
per 100 g - Calories: 171kcal | Fat: 7.50g | Carbs: 0g | Prot: 24.18g
Other sizes: 1 medium patty - 115kcal , 1 large patty - 152kcal , 1 cup of cooked - 210kcal ,
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Extra Crispy Wheat or Rye Crispbread
per 1 cracker - Calories: 24kcal | Fat: 0.39g | Carbs: 4.46g | Prot: 0.64g ,
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Life Multigrains
(Quaker)
per 3/4 cup (30g) - Calories: 110kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 3.00g
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High Life
(Miller)
per 1 serving (355ml) - Calories: 141kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 1.00g
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Beans with Ground
per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Prot: 27.88g
Other sizes: 1 serving - 308kcal , 100 g - 154kcal , 1 oz - 44kcal ,
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Life Smart Extra Lean Ground Turkey
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