per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 serving - 172kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 small - 386kcal
, 1 medium - 514kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g
Other sizes:
1 oz of boneless - 80kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 41kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 82kcal | Fat: 4.92g | Carbs: 0g | Prot: 8.69g
Other sizes:
1 oz of boneless (yield after cooking) - 63kcal
, 1 small - 441kcal
, 1 medium - 588kcal
, more...Nutrition Facts - Similar
per 1 oz of cooked - Calories: 84kcal | Fat: 5.84g | Carbs: 0g | Prot: 7.22g
Other sizes:
1 cup of cooked - 363kcal
, 1 patty - 295kcal
, 1 oz of raw - 59kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz of boneless - 89kcal
, 1 large - 1014kcal
, 1 oz of boneless (yield after cooking) - 81kcal
, more...Nutrition Facts - Similar