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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
per 1 meal - Calories: 309kcal | Fat: 18.17g | Carbs: 21.83g | Prot: 13.85g
Other sizes:
1 serving - 309kcal
, 100 g - 210kcal
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Oatmeal Cookies (Soft Type)
per 1 cookie - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g
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Burrito with Eggs, Sausage, Cheese and Vegetables
per 1 serving - Calories: 257kcal | Fat: 15.28g | Carbs: 19.80g | Prot: 9.84g
Other sizes:
1 cup - 353kcal
, 100 g - 245kcal
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Instant Grits
per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g
Other sizes:
1 packet, dry, yields - 91kcal
, 1 cup of cooked - 161kcal
, 100 g - 65kcal
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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes:
1 serving - 157kcal
, 1 cup, dry, yields - 489kcal
, 100 g - 100kcal
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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes:
1 serving - 192kcal
, 100 g - 120kcal
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Banana Puddings (Instant, Dry Mix)
per 1 package - Calories: 363kcal | Fat: 0.59g | Carbs: 91.77g | Prot: 0.00g
Other sizes:
1 half cup made portion - 92kcal
, 1 oz - 104kcal
, 100 g - 367kcal
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