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Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal ,
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Creamy Blue Cheese Dressing
(President's Choice)
per 1 tbsp (15ml) - Calories: 70kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 0.10g
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Blue Cheese Dressing
(Sensations)
per 1 tbsp (15ml) - Calories: 60kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 0.30g
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Blue Cheese Dressing
(The Keg Steakhouse & Bar)
per 2 tbsp (30g) - Calories: 130kcal | Fat: 14.00g | Carbs: 1.00g | Prot: 0.50g
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Blue Cheese Dressing
(Compliments)
per 2 tbsp (30ml) - Calories: 130kcal | Fat: 14.00g | Carbs: 1.00g | Prot: 0.40g
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Fat Free Rancher's Choice
(Kraft)
per 1 tbsp (15ml) - Calories: 20kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 0.10g
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 78kcal | Fat: 6.26g | Carbs: 0.00g | Prot: 4.96g ,
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