per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 cup, dry, yields - 653kcal , 1 serving - 125kcal , 1 oz, dry, yields - 104kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 175kcal | Fat: 4.05g | Carbs: 31.08g | Prot: 3.64g
Other sizes: 1 serving - 118kcal , 1 cup, dry, yields - 659kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 3 oz - 118kcal , 1 lb - 631kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal , 100 g - 124kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 21.00g    Nutrition Facts - Similar

per 1/4 can (53g) - Calories: 80kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 13.00g    Nutrition Facts - Similar

per 1 can - Calories: 340kcal | Fat: 22.00g | Carbs: 0.00g | Prot: 36.00g    Nutrition Facts - Similar