per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz of boneless - 37kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g
Other sizes: 100 g - 156kcal , 1 oz - 44kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Prot: 3.41g
Other sizes: 1 serving - 143kcal , 1 cup - 83kcal , 100 g - 251kcal , more...    Nutrition Facts - Similar

per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 379kcal | Fat: 9.88g | Carbs: 70.46g | Prot: 3.18g
Other sizes: 1 cup - 407kcal , 1 serving - 379kcal , 1 piece (1/10 of 1-layer, 8" or 9" dia) - 230kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 289kcal | Fat: 6.93g | Carbs: 53.30g | Prot: 6.75g
Other sizes: 1 tube (9" dia, 3-3/4" high) - 2647kcal , 1 serving - 289kcal , 100 g - 314kcal , more...    Nutrition Facts - Similar

per 1 cake - Calories: 35kcal | Fat: 0.25g | Carbs: 7.34g | Prot: 0.74g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g
Other sizes: 1 cup of flaked - 290kcal , 1 oz of boneless - 60kcal , 1 oz of boneless (yield after cooking) - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 382kcal | Fat: 13.03g | Carbs: 54.12g | Prot: 14.02g
Other sizes: 1 oz - 43kcal , 100 g - 151kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 187kcal | Fat: 2.71g | Carbs: 36.35g | Prot: 4.60g
Other sizes: 1 oz - 84kcal , 100 g - 297kcal , more...    Nutrition Facts - Similar

per 1 croissant (70g) - Calories: 280kcal | Fat: 15.00g | Carbs: 32.00g | Prot: 5.00g    Nutrition Facts - Similar