per 100 g - Calories: 142kcal | Fat: 5.53g | Carbs: 0.0g | Prot: 21.59g
Other sizes: 1 steak - 433kcal , 1 oz - 40kcal , 1 lb - 644kcal , more...    Nutrition Facts - Similar

per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 20.55g
Other sizes: 1 oz - 70kcal , 100 g - 247kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal , 1 oz - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 204kcal | Fat: 13.73g | Carbs: 0.0g | Prot: 18.74g
Other sizes: 1 lb - 925kcal , 1 oz - 58kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 19.0g
Other sizes: 1 lb - 513kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 2 slices (36g) - Calories: 140kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 9.00g    Nutrition Facts - Similar

per 6 pieces (12g) - Calories: 70kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 5.00g    Nutrition Facts - Similar

per 3/4 cup (50g) - Calories: 200kcal | Fat: 4.00g | Carbs: 39.00g | Prot: 3.00g    Nutrition Facts - Similar

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g
Other sizes: 1 cup - 412kcal , 1 serving - 218kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar