Cooked Spinach with Cheese Sauce (from Fresh) Calories and Nutritional Information

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Spinach

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 1 oz - 7kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Creamed Brussels Sprouts (from Fresh)

per 1 cup - Calories: 194kcal | Fat: 11.42g | Carbs: 18.29g | Prot: 7.11g
Other sizes: 1 serving - 97kcal , 1 sprout - 20kcal , 100 g - 85kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 1 cup of frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup of frozen, chopped - 66kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Canned, Fat Added in Cooking)

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh, Fat Added in Cooking)

per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 floweret - 5kcal , 1 serving - 43kcal , 1 cup of chopped - 102kcal , more... Nutrition Facts - Similar

Cooked Green String Beans (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Fresh, Fat Not Added in Cooking)

per 100 g - Calories: 83kcal | Fat: 0.22g | Carbs: 15.55g | Prot: 5.33g
Other sizes: 1 serving - 66kcal , 1 cup - 133kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Cooked Peas and Carrots (from Fresh)

per 1 cup - Calories: 137kcal | Fat: 4.04g | Carbs: 20.34g | Prot: 5.66g
Other sizes: 1 serving - 68kcal , 100 g - 83kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Cooked Yellow String Beans (from Fresh)

per 1 cup - Calories: 77kcal | Fat: 4.03g | Carbs: 9.89g | Prot: 2.37g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

Cooked Young Green Onion (from Fresh)

per 1 medium - Calories: 10kcal | Fat: 0.59g | Carbs: 1.12g | Prot: 0.28g
Other sizes: 1 small - 3kcal , 1 large - 19kcal , 1 cup - 146kcal , more... Nutrition Facts - Similar

Related searches for: **Cooked Spinach with Cheese Sauce (from Fresh)**
vegetables	onions	mushrooms
lettuce		spinach

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