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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal ,
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Nutrition Facts
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal ,
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Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.25g | Carbs: 0.0g | Prot: 20.29g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Beef Salami
per 100 g - Calories: 258kcal | Fat: 22.2g | Carbs: 1.9g | Prot: 12.6g
Other sizes: 1 slice - 59kcal , 1 thin slice - 36kcal , 1 serving - 59kcal ,
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Turkey Salami
per 1 slice - Calories: 43kcal | Fat: 2.66g | Carbs: 0.11g | Prot: 4.34g
Other sizes: 1 serving - 43kcal , 100 g - 152kcal ,
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Beef Shortribs (Lean Only, Choice Grade)
per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Prot: 5.40g
Other sizes: 1 lb - 785kcal , 100 g - 173kcal ,
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Black Forest (Chocolate-Cherry) Cake
per 1 piece (1/12 of 3-layer, 8" or 9" dia) - Calories: 282kcal | Fat: 13.38g | Carbs: 40.66g | Prot: 2.57g
Other sizes: 1 serving - 187kcal , 1 piece (1/12 of 2-layer, 8" or 9" dia) - 187kcal , 100 g - 264kcal ,
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Salami Sandwich with Spread
per 1 sandwich - Calories: 233kcal | Fat: 10.89g | Carbs: 25.35g | Prot: 7.76g ,
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Dry or Hard Salami
per 1 slice (1-3/4" dia x 1/8" thick) - Calories: 19kcal | Fat: 1.50g | Carbs: 0.19g | Prot: 1.16g
Other sizes: 1 slice (3-1/8" dia x 1/16" thick) - 38kcal , 1 serving - 116kcal , 100 g - 385kcal ,
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Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 156kcal | Fat: 7.73g | Carbs: 0.0g | Prot: 20.16g
Other sizes: 1 oz - 44kcal , 1 lb - 708kcal ,
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Nutrition Facts
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