per 1 heart - Calories: 33kcal | Fat: 2.35g | Carbs: 2.87g | Prot: 0.89g
Other sizes: 1 cup - 155kcal , 100 g - 119kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 185kcal | Fat: 7.92g | Carbs: 0.1g | Prot: 26.41g
Other sizes: 1 cup of chopped or diced - 268kcal , 1 unit - 2kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 0.6g | Carbs: 25.2g | Prot: 1.7g , more...    Nutrition Facts - Similar

per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Prot: 0.05g
Other sizes: 1 tbsp of crumbled - 6kcal , 1 oz - 89kcal , 100 g - 313kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 9.33g | Carbs: 0.71g | Prot: 15.55g
Other sizes: 1 heart - 9kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 4.36g | Carbs: 1.33g | Prot: 17.27g
Other sizes: 1 oz - 33kcal , 1 heart - 267kcal , 1 lb - 535kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 5.68g | Carbs: 0.21g | Prot: 16.47g
Other sizes: 1 oz - 35kcal , 1 lb - 553kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 157kcal | Fat: 6.72g | Carbs: 1.64g | Prot: 21.22g
Other sizes: 1 unit of cooked - 353kcal , 1 lb - 839kcal , 100 g - 185kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g
Other sizes: 1 cup of shredded - 5kcal , 1 head - 54kcal , 1 leaf inner - 1kcal , more...    Nutrition Facts - Similar