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Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
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Lima Beans (Immature Seeds, Solids and Liquids, Canned)
per 100 g - Calories: 71kcal | Fat: 0.29g | Carbs: 13.33g | Prot: 4.07g
Other sizes:
1/2 cup - 88kcal
, 1 can - 322kcal
, 1 oz - 20kcal
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Green Snap Beans (No Salt Added, Drained Solids, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes:
10 beans - 12kcal
, 1 can - 52kcal
, 1 oz - 6kcal
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Roasted Soybeans (Mature Seeds, Salted)
per 100 g - Calories: 471kcal | Fat: 25.4g | Carbs: 33.55g | Prot: 35.22g
Other sizes:
1 cup - 810kcal
, 1 oz - 134kcal
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Dry Roasted Soybeans (Mature Seeds)
per 1 cup - Calories: 776kcal | Fat: 37.19g | Carbs: 56.28g | Prot: 68.08g
Other sizes:
1 oz - 128kcal
, 100 g - 451kcal
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Lentils (Sprouted)
per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g
Other sizes:
1 oz - 30kcal
, 1 lb - 481kcal
, 100 g - 106kcal
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Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
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Spanish Mackerel (Drained Solids, Canned)
per 1 fillet - Calories: 231kcal | Fat: 9.23g | Carbs: 0.00g | Prot: 34.44g
Other sizes:
3 oz - 134kcal
, 1 lb - 717kcal
, 100 g - 158kcal
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Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
per 100 g - Calories: 119kcal | Fat: 2.92g | Carbs: 9.88g | Prot: 15.57g
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