per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes: 1 oz of boneless - 62kcal , 1 fillet - 276kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 3 oz - 75kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 1090kcal | Fat: 38.00g | Carbs: 145.00g | Prot: 44.00g    Nutrition Facts - Similar

per 1 bowl (536g) - Calories: 1120kcal | Fat: 69.00g | Carbs: 93.00g | Prot: 31.00g    Nutrition Facts - Similar

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.43g
Other sizes: 3 oz - 79kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 serving (380g) - Calories: 480kcal | Fat: 19.00g | Carbs: 52.00g | Prot: 23.00g    Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 130kcal | Fat: 13.00g | Carbs: 2.00g | Prot: 0.10g    Nutrition Facts - Similar

per 1 serving (125g) - Calories: 260kcal | Fat: 15.00g | Carbs: 9.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 serving (410g) - Calories: 680kcal | Fat: 23.00g | Carbs: 101.00g | Prot: 24.00g    Nutrition Facts - Similar