per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more...    Nutrition Facts - Similar

per 1 sub (184g) - Calories: 300kcal | Fat: 8.00g | Carbs: 38.00g | Prot: 19.00g    Nutrition Facts - Similar

per 1 serving (412g) - Calories: 850kcal | Fat: 45.00g | Carbs: 63.00g | Prot: 50.00g    Nutrition Facts - Similar

per 1 oz - Calories: 110kcal | Fat: 1.19g | Carbs: 21.74g | Prot: 2.84g
Other sizes: 1 package - 661kcal , 100 g - 389kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g
Other sizes: 1 oz - 104kcal , 1 package, mix + drained berries - 1303kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 348kcal | Fat: 5.44g | Carbs: 70.38g | Prot: 5.86g
Other sizes: 1 half cup made portion - 86kcal , 1 oz - 116kcal , 100 g - 410kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 387kcal | Fat: 2.1g | Carbs: 89.3g | Prot: 2.6g
Other sizes: 1 package - 383kcal , 1 serving amount to make 1/2 cup - 97kcal , 1 oz - 110kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 140kcal | Fat: 4.52g | Carbs: 20.88g | Prot: 3.71g
Other sizes: 1 serving - 140kcal , 1 cup of crumbled - 207kcal , 100 g - 233kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 287kcal | Fat: 0.01g | Carbs: 71.6g | Prot: 0.08g
Other sizes: 1 fl oz - 103kcal , 100 ml - 349kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g
Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...    Nutrition Facts - Similar