Eat The Middle First Calories and Nutritional Information

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Whole Wheat Macaroni (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 cup, dry, yields - 437kcal , 1 lasagna noodle, cooked - 68kcal , 1 oz, dry, yields - 96kcal , more... Nutrition Facts - Similar

Whole Wheat Noodles (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes: 1 cup, dry, yields - 135kcal , 1 oz, dry, yields - 91kcal , 1 serving - 197kcal , more... Nutrition Facts - Similar

Long Rice Noodles (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g
Other sizes: 1 serving - 160kcal , 100 g - 84kcal , 1 oz - 24kcal , more... Nutrition Facts - Similar

Whole Wheat Spaghetti (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 oz, dry, yields - 98kcal , 1 serving - 172kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Lower in Fat Chicken or Turkey and Vegetable Turnover

per 1 turnover - Calories: 239kcal | Fat: 6.99g | Carbs: 33.95g | Prot: 9.97g
Other sizes: 1 serving - 239kcal , 100 g - 187kcal , 1 oz - 53kcal , more... Nutrition Facts - Similar

Pasta with Tomato Sauce and Meat or Meatballs (Canned)

per 1 cup - Calories: 256kcal | Fat: 10.16g | Carbs: 30.60g | Prot: 10.76g
Other sizes: 1 serving - 219kcal , 1 can - 438kcal , 100 g - 103kcal , more... Nutrition Facts - Similar

Baked Potato (Peel Eaten, Fat Not Added in Cooking)

per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes: 1 medium - 159kcal , 1 small - 127kcal , 1 large - 275kcal , more... Nutrition Facts - Similar

Baked Potato (Peel Eaten, Fat Added in Cooking)

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 small - 156kcal , 1 baby potato - 56kcal , 1 cup - 138kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes: 1 medium - 192kcal , 1 large - 287kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)

per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g
Other sizes: 1 serving - 294kcal , 1 small - 235kcal , 1 large - 507kcal , more... Nutrition Facts - Similar

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