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Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 cup of diced - 279kcal
, 1 oz, with bone of cooked, without skin - 43kcal
, 1 oz of boneless, skinless - 58kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Steak or Cutlet
per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 47kcal
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Nutrition Facts - Similar
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Baked or Broiled Salmon (No Salt Added)
per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes:
1 oz of boneless (yield after cooking) - 39kcal
, 1 oz of boneless - 48kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Breast (Skin Eaten)
per 1/2 small - Calories: 164kcal | Fat: 6.48g | Carbs: 0g | Prot: 24.82g
Other sizes:
1 oz of boneless - 55kcal
, 1 cup of diced - 263kcal
, 1 breast quarter - 302kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes:
1 large - 242kcal
, 1 cup of diced - 255kcal
, 1 oz, with bone of cooked, without skin - 36kcal
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Nutrition Facts - Similar
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Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
per 1 small - Calories: 135kcal | Fat: 8.45g | Carbs: 0g | Prot: 13.67g
Other sizes:
1 medium - 152kcal
, 1 oz of boneless - 69kcal
, 1 cup of diced - 331kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz of boneless, lean only - 53kcal
, 1 oz of boneless (yield after fat removed) - 49kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 oz of boneless - 68kcal
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Nutrition Facts - Similar
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Baked or Broiled Fish Stick Patty or Fillet
per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Prot: 1.88g
Other sizes:
1 oz of - 71kcal
, 1 serving - 142kcal
, 1 patty or fillet - 142kcal
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Nutrition Facts - Similar
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Broiled Tomatoes
per 1 medium - Calories: 23kcal | Fat: 0.26g | Carbs: 5.14g | Prot: 1.16g
Other sizes:
1 cup - 53kcal
, 1 oz, raw, yields - 5kcal
, 1 large - 34kcal
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Nutrition Facts - Similar
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