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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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Soft White Roll
per 1 pan, dinner, or small - Calories: 78kcal | Fat: 1.21g | Carbs: 13.85g | Prot: 2.66g
Other sizes:
1 hamburger, hot dog bun, or large - 120kcal
, 1 medium - 100kcal
, 1 serving - 120kcal
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Nutrition Facts - Similar
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Sweet Roll with Nuts
per 1 small - Calories: 152kcal | Fat: 7.55g | Carbs: 19.08g | Prot: 2.48g
Other sizes:
1 medium - 214kcal
, 1 large - 323kcal
, 1 serving - 214kcal
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Nutrition Facts - Similar
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes:
1 medium - 96kcal
, 1 hamburger, hot dog bun, or large - 114kcal
, 1 serving - 96kcal
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Nutrition Facts - Similar
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Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll
per 1 sandwich - Calories: 433kcal | Fat: 20.87g | Carbs: 26.19g | Prot: 34.42g
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Nutrition Facts - Similar
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Egg Bread Roll
per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Prot: 2.66g
Other sizes:
1 serving - 86kcal
, 100 g - 307kcal
, 1 oz - 87kcal
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Nutrition Facts - Similar
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Whole Wheat Roll
per 1 medium - Calories: 98kcal | Fat: 2.27g | Carbs: 16.56g | Prot: 3.10g
Other sizes:
1 small submarine, hoagie - 177kcal
, 1 pan, dinner, or small - 76kcal
, 1 hamburger, hot dog bun, or large - 117kcal
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Nutrition Facts - Similar
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Oat Bran Roll
per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Prot: 2.66g
Other sizes:
1 medium - 85kcal
, 1 serving - 85kcal
, 1 hamburger, hot dog bun, or large - 101kcal
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Nutrition Facts - Similar
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Egg Roll with Shrimp
per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Prot: 3.44g
Other sizes:
1 miniature - 21kcal
, 100 g - 161kcal
, 1 oz - 46kcal
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Nutrition Facts - Similar
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Vegetable Spring Roll
per 1 spring roll - Calories: 63kcal | Fat: 2.84g | Carbs: 7.44g | Prot: 1.99g
Other sizes:
1 miniature - 13kcal
, 1 serving - 63kcal
, 100 g - 98kcal
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Nutrition Facts - Similar
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