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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes: 1 oz - 48kcal , 1 lb - 771kcal ,
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g ,
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Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes: 1 steak - 1297kcal , 1 oz - 78kcal , 1 lb - 1252kcal ,
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Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 (1/4 lb) cheeseburger - Calories: 707kcal | Fat: 42.50g | Carbs: 42.17g | Prot: 37.37g ,
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Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
per 1 (1/4 lb) cheeseburger - Calories: 437kcal | Fat: 23.92g | Carbs: 30.29g | Prot: 23.99g
Other sizes: 1 serving - 437kcal , 100 g - 239kcal , 1 oz - 68kcal ,
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Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
per 1 (1/4 lb) hamburger - Calories: 461kcal | Fat: 22.31g | Carbs: 35.87g | Prot: 27.73g ,
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1% Fat Milk (Calcium Fortified)
per 100 g - Calories: 42kcal | Fat: 0.97g | Carbs: 4.99g | Prot: 3.37g
Other sizes: 1 cup - 104kcal , 1 serving - 104kcal , 1 fl oz - 13kcal ,
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14" Pepperoni Pizza
per 1 slice - Calories: 298kcal | Fat: 12.13g | Carbs: 33.98g | Prot: 13.32g
Other sizes: 1 pie - 2647kcal , 1 oz - 78kcal , 100 g - 276kcal ,
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Cane and Maple (15%) Syrup
per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Prot: 0.00g
Other sizes: 1 cup - 876kcal , 1 oz - 79kcal , 100 g - 278kcal ,
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 cup, dry, yields - 303kcal , 1 oz, dry, yields - 106kcal , 1 serving - 97kcal ,
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Nutrition Facts
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