per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 cup of flaked - 181kcal
, 1 fillet - 173kcal
, 1 oz of boneless - 38kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
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