per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of whole - 748kcal , 1 oz (18 kernels) - 164kcal , 1 oz - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , 1 oz - 204kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g
Other sizes: 1 cup - 408kcal , 1 serving - 102kcal , 1 oz - 80kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g
Other sizes: 1 cup - 339kcal , 1 piece - 1kcal , 1 serving - 114kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 258kcal | Fat: 0.93g | Carbs: 64.97g | Prot: 4.04g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 69kcal | Fat: 0.17g | Carbs: 18.04g | Prot: 0.77g , more...    Nutrition Facts - Similar

per 1 sardine - Calories: 14kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 1.61g
Other sizes: 1 oz - 58kcal , 100 g - 203kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 0.12g | Carbs: 10.30g | Prot: 1.85g
Other sizes: 1 fl oz - 5kcal , 1 oz - 5kcal , 1 lb - 77kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g
Other sizes: 1 oz - 166kcal , 100 g - 587kcal , more...    Nutrition Facts - Similar