Summer Squash (Frozen) Calories and Nutritional Information

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per 1 cup, butternut - Calories: 134kcal | Fat: 5.40g | Carbs: 22.26g | Prot: 2.24g
Other sizes: 1 serving - 67kcal , 1 cup of hubbard - 132kcal , 100 g - 52kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes: 1 cup of mashed - 94kcal , 1 oz - 11kcal , 1 lb - 177kcal , more... Nutrition Facts - Similar

Cooked Spaghetti Squash

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g
Other sizes: 1 squash yields - 478kcal , 1 serving - 38kcal , 100 g - 47kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes: 1 oz - 11kcal , 1 lb - 177kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled)

per 100 g - Calories: 13kcal | Fat: 0.07g | Carbs: 2.96g | Prot: 0.61g
Other sizes: 1 cup of diced - 27kcal , 1 cup of mashed - 31kcal , 1 cup slices - 28kcal , more... Nutrition Facts - Similar

Acorn Winter Squash

per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Prot: 1.12g
Other sizes: 1 oz - 11kcal , 1 lb - 181kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Hubbard Winter Squash

per 1 cup of cubed - Calories: 46kcal | Fat: 0.58g | Carbs: 10.09g | Prot: 2.32g
Other sizes: 1 oz - 11kcal , 1 lb - 181kcal , 100 g - 40kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash

per 100 g - Calories: 31kcal | Fat: 0.57g | Carbs: 6.91g | Prot: 0.64g
Other sizes: 1 cup of cubed - 31kcal , 1 oz - 9kcal , 1 lb - 141kcal , more... Nutrition Facts - Similar

Hulled Pumpkin and/or Squash Seeds

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal , more... Nutrition Facts - Similar

Baked Winter Squash with Cheese

per 1 cup - Calories: 325kcal | Fat: 19.62g | Carbs: 31.88g | Prot: 7.50g
Other sizes: 1 serving - 162kcal , 100 g - 145kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

Related searches for: **Summer Squash (Frozen)**
vegetables	broccoli	asparagus
zucchini		squash

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