per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 serving - 82kcal , 100 g - 98kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Prot: 1.92g
Other sizes: 1 serving - 87kcal , 1 piece - 18kcal , 1 cup of mashed - 227kcal , more...    Nutrition Facts - Similar

per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Prot: 0.64g
Other sizes: 1 oz - 26kcal , 100 g - 92kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 448kcal | Fat: 22.0g | Carbs: 58.08g | Prot: 4.5g
Other sizes: 1 cup - 1469kcal , 2 tbsps - 184kcal , 1 oz - 127kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 76kcal | Fat: 0.03g | Carbs: 20.36g | Prot: 0.01g
Other sizes: 1 tbsp - 53kcal , 1 serving - 105kcal , 1 cup - 844kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g
Other sizes: 1 oz - 25kcal , 100 g - 89kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 345kcal | Fat: 9.49g | Carbs: 57.52g | Prot: 6.67g
Other sizes: 1 mini - 52kcal , 1 small - 201kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Prot: 0.61g
Other sizes: 1 large - 94kcal , 1 medium - 52kcal , 100 g - 218kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar