per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 74kcal | Fat: 0.17g | Carbs: 19.28g | Prot: 0.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.07g | Carbs: 15.14g | Prot: 0.34g
Other sizes: 1 cup - 146kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 38kcal | Fat: 0.24g | Carbs: 9.35g | Prot: 0.89g
Other sizes: 1 oz yields - 9kcal , 1 large - 61kcal , 1 serving - 38kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.17g | Carbs: 36.13g | Prot: 0.97g
Other sizes: 1 oz - 16kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 229kcal | Fat: 0.18g | Carbs: 59.51g | Prot: 1.01g
Other sizes: 1 oz - 25kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 124kcal | Fat: 3.07g | Carbs: 23.12g | Prot: 1.93g
Other sizes: 1 serving - 124kcal , 100 g - 194kcal , 1 oz - 55kcal , more...    Nutrition Facts - Similar

per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Prot: 0.47g
Other sizes: 1 serving - 96kcal , 1 cup - 382kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 134kcal | Fat: 0.05g | Carbs: 34.66g | Prot: 0.67g
Other sizes: 1 serving - 68kcal , 1 fl oz - 17kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes: 1 oz of boneless - 34kcal , 1 cup of flaked - 165kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar