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Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
per 1 Healthy Choice meal - Calories: 229kcal | Fat: 5.08g | Carbs: 30.17g | Prot: 15.38g
Other sizes: 1 serving - 229kcal , 100 g - 95kcal ,
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Nutrition Facts
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Chow Mein Noodles
per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g
Other sizes: 1 serving - 237kcal , 100 g - 527kcal ,
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Nutrition Facts
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Chow Fun Rice Noodles
per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g
Other sizes: 1 serving - 171kcal , 100 g - 107kcal ,
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Shrimp Chow Mein or Chop Suey
per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Prot: 14.94g ,
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Nutrition Facts
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Chow Mein Chinese Noodles
per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g
Other sizes: 1 1/2 oz - 227kcal , 100 g - 527kcal ,
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Nutrition Facts
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Beef Chow Mein or Chop Suey
per 1 cup - Calories: 268kcal | Fat: 14.92g | Carbs: 12.17g | Prot: 22.04g
Other sizes: 1 serving - 201kcal , 100 g - 122kcal ,
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Nutrition Facts
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Chow Fun Rice Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 213kcal , 1 cup, dry, yields - 102kcal ,
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Pork Chow Mein or Chop Suey with Noodles
per 1 cup - Calories: 447kcal | Fat: 27.02g | Carbs: 30.73g | Prot: 21.98g
Other sizes: 1 serving - 447kcal , 100 g - 203kcal , 1 oz - 58kcal ,
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Nutrition Facts
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Chicken or Turkey Chow Mein or Chop Suey
per 1 cup - Calories: 194kcal | Fat: 8.32g | Carbs: 9.79g | Prot: 20.11g
Other sizes: 1 serving - 145kcal , 100 g - 88kcal ,
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Nutrition Facts
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Kim Chee Style Cabbage
per 1 serving - Calories: 8kcal | Fat: 0.08g | Carbs: 1.55g | Prot: 0.63g
Other sizes: 1 cup - 31kcal , 100 g - 21kcal , 1 oz - 6kcal ,
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Nutrition Facts
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