per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , 1 cup of flaked - 185kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 139kcal | Fat: 1.60g | Carbs: 0.00g | Prot: 29.29g
Other sizes: 3 oz - 67kcal , 1 lb - 358kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 136kcal | Fat: 4.76g | Carbs: 0.41g | Prot: 21.75g
Other sizes: 1 oz of boneless - 39kcal , 1 oz of boneless (yield after cooking) - 31kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g
Other sizes: 1 fl oz - 17kcal , 1 serving - 137kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz of boneless - 63kcal , 1 oz, with bone of (yield after bone removed) - 42kcal , 1 oz of boneless (yield after cooking) - 60kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 0.24g | Carbs: 34.30g | Prot: 0.49g
Other sizes: 1 fl oz - 17kcal , 1 oz - 16kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g
Other sizes: 1 fl oz - 15kcal , 100 ml - 49kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 117kcal | Fat: 0.10g | Carbs: 31.03g | Prot: 0.35g
Other sizes: 1 fl oz - 15kcal , 100 g - 47kcal , 100 ml - 49kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 112kcal | Fat: 4.00g | Carbs: 5.38g | Prot: 12.85g
Other sizes: 1 oz of boneless - 52kcal , 1 cup of flaked - 250kcal , 1 serving - 156kcal , more...    Nutrition Facts - Similar