Great Value Sole Fillets Calories and Nutritional Information

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Great Canadian Sandwich (Arby's)

per 1 sandwich (225g) - Calories: 350kcal | Fat: 15.00g | Carbs: 41.00g | Prot: 18.00g Nutrition Facts - Similar

Great Canadian Club (Mr. Sub)

per 1 sub (184g) - Calories: 300kcal | Fat: 8.00g | Carbs: 38.00g | Prot: 19.00g Nutrition Facts - Similar

Great Reuben Sandwich (Pickle Barrel)

per 1 serving (412g) - Calories: 850kcal | Fat: 45.00g | Carbs: 63.00g | Prot: 50.00g Nutrition Facts - Similar

Sole Fillets (High Liner)

per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

Great Karma Coconut Curry (Luvo)

per 1 bowl (283g) - Calories: 330kcal | Fat: 15.00g | Carbs: 45.00g | Prot: 10.00g Nutrition Facts - Similar

Great Canadian Angus Burger (Harvey's)

per 1 burger - Calories: 570kcal | Fat: 25.00g | Carbs: 53.00g | Prot: 32.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Catch of The Day)

per 2 fillets (127g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

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