per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 cup of hulled - 799kcal , 1 oz, with hulls, edible yield - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 607kcal | Fat: 55.17g | Carbs: 17.68g | Prot: 21.23g
Other sizes: 1 serving - 170kcal , 1 oz - 172kcal , 1 cup - 953kcal , more...    Nutrition Facts - Similar

per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz - 69kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 0.16g | Carbs: 24.81g | Prot: 0.25g
Other sizes: 1 apple with liquid - 162kcal , 1 serving - 162kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g , more...    Nutrition Facts - Similar

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 oz, raw, yields - 26kcal , 1 serving - 194kcal , 1 large - 331kcal , more...    Nutrition Facts - Similar

per 1 cup cubed, all varieties - Calories: 151kcal | Fat: 4.16g | Carbs: 29.59g | Prot: 1.72g
Other sizes: 1 serving - 76kcal , 1/2 acorn squash - 116kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 4.07g | Carbs: 0.0g | Prot: 27.13g
Other sizes: 1 cup of chopped or diced - 214kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 3.87g | Carbs: 0.0g | Prot: 23.3g
Other sizes: 1 bird whole - 295kcal , 1/2 bird - 147kcal , 1 oz - 38kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Prot: 28.45g
Other sizes: 1 thin slice - 27kcal , 1 medium slice - 55kcal , 1 thick slice - 82kcal , more...    Nutrition Facts - Similar