per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 oz - 51kcal , 100 g - 179kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 280kcal | Fat: 17.1g | Carbs: 3.1g | Prot: 27.5g
Other sizes: 1 cup of diced - 370kcal , 1 cup of shredded - 316kcal , 1 slice - 78kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 40kcal | Fat: 0.37g | Carbs: 2.49g | Prot: 6.35g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 92kcal | Fat: 6.84g | Carbs: 1.28g | Prot: 6.21g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal , 100 g - 323kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes: 1 oz, dry, yields - 101kcal , 1 serving - 219kcal , 1 cup, dry, yields - 151kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes: 1 oz, dry, yields - 103kcal , 1 serving - 99kcal , 1 cup, dry, yields - 295kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 100 g - 20kcal , 1 oz - 6kcal , more...    Nutrition Facts - Similar

per 1 cup of sliced - Calories: 51kcal | Fat: 0.26g | Carbs: 11.93g | Prot: 1.11g
Other sizes: 1 cup of mashed - 80kcal , 1 medium - 20kcal , 1 cup, baby - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar