per 1 10 kernels serving - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g
Other sizes: 1 cup - 350kcal , 1 oz - 69kcal , 1 serving - 69kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 10.45g | Carbs: 6.68g | Prot: 0.96g
Other sizes: 1 cup - 194kcal , 1 serving - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 501kcal | Fat: 41.88g | Carbs: 21.91g | Prot: 10.61g
Other sizes: 1 serving - 250kcal , 100 g - 234kcal , 1 oz - 66kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Prot: 0.13g , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes: 1/2 chicken - 709kcal , 1 oz of boneless - 67kcal , 1 cup of diced - 320kcal , more...    Nutrition Facts - Similar

per 1 tart - Calories: 347kcal | Fat: 16.65g | Carbs: 46.51g | Prot: 4.02g
Other sizes: 1 individual pie - 356kcal , 1 serving - 356kcal , 100 g - 297kcal , more...    Nutrition Facts - Similar

per 1 tart - Calories: 363kcal | Fat: 18.11g | Carbs: 47.76g | Prot: 3.43g
Other sizes: 1 individual pie - 372kcal , 1 serving - 372kcal , 100 g - 310kcal , more...    Nutrition Facts - Similar

per 1 tart - Calories: 331kcal | Fat: 15.92g | Carbs: 44.27g | Prot: 3.65g
Other sizes: 1 individual pie - 340kcal , 1 serving - 340kcal , 100 g - 283kcal , more...    Nutrition Facts - Similar