per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz of boneless, cooked - 42kcal , 1 oz of boneless - 34kcal , 1 oz, with bone of cooked - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 399kcal | Fat: 26.76g | Carbs: 9.02g | Prot: 30.03g
Other sizes: 1 serving - 399kcal , 100 g - 246kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 434kcal | Fat: 30.60g | Carbs: 11.37g | Prot: 28.97g
Other sizes: 1 serving - 434kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Prot: 30.50g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 36kcal | Fat: 1.97g | Carbs: 3.89g | Prot: 0.52g
Other sizes: 1 serving - 27kcal , 1 coffee cup - 27kcal , more...    Nutrition Facts - Similar

per 2 tbsps - Calories: 1kcal | Fat: 0.03g | Carbs: 0.23g | Prot: 0.13g
Other sizes: 5 leaves - 1kcal , 1 oz - 8kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 66kcal | Fat: 1.90g | Carbs: 12.23g | Prot: 0.50g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 3.86g | Carbs: 16.81g | Prot: 17.35g
Other sizes: 1 serving - 176kcal , 100 g - 72kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar