per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g
Other sizes: 1 cup of shelled - 572kcal , 1 oz shelled - 90kcal , 33 nuts - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 259kcal | Fat: 18.13g | Carbs: 0g | Prot: 22.18g
Other sizes: 1 leg - 148kcal , 1 cup of diced - 363kcal , 1 hen - 793kcal , more...    Nutrition Facts - Similar

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g
Other sizes: 1 cup of chopped - 722kcal , 1 cup of whole - 848kcal , 1 oz - 178kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes: 1 cup - 909kcal , 1 oz (167 kernels) - 191kcal , 10 nuts - 11kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 1.02g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 fillet - 238kcal , 3 oz - 78kcal , 1 lb - 417kcal , more...    Nutrition Facts - Similar

per 3 oz - Calories: 89kcal | Fat: 3.43g | Carbs: 0.00g | Prot: 13.72g
Other sizes: 1 lb - 476kcal , 100 g - 105kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 6.61g | Carbs: 0.0g | Prot: 20.77g
Other sizes: 1 fillet - 117kcal , 3 oz - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 134kcal | Fat: 5.86g | Carbs: 0.0g | Prot: 19.09g
Other sizes: 1 fillet - 265kcal , 3 oz - 114kcal , 1 lb - 608kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g
Other sizes: 3 oz - 76kcal , 1 lb - 408kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 170kcal | Fat: 4.97g | Carbs: 0.0g | Prot: 29.32g
Other sizes: 1 cup of chopped or diced - 238kcal , 1 oz - 48kcal , more...    Nutrition Facts - Similar