per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 oz of boneless - 37kcal , 1 oz, with bone of (yield after bone removed) - 25kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 67kcal | Fat: 2.36g | Carbs: 7.86g | Prot: 3.57g , more...    Nutrition Facts - Similar

per 1 patty, oval - Calories: 63kcal | Fat: 3.34g | Carbs: 8.15g | Prot: 0.92g
Other sizes: 1/2 cup - 170kcal , 100 g - 218kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g
Other sizes: 1 cup - 716kcal , 1 oz - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 366kcal | Fat: 1.42g | Carbs: 80.13g | Prot: 5.95g
Other sizes: 1 cup - 578kcal , 1 oz - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 oz - 29kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g
Other sizes: 1 fl oz - 39kcal , 1 oz - 38kcal , 100 g - 134kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 257kcal | Fat: 15.61g | Carbs: 20.13g | Prot: 8.78g
Other sizes: 1 serving - 257kcal , 100 g - 292kcal , 1 oz - 83kcal , more...    Nutrition Facts - Similar