per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g
Other sizes: 1 cup - 49kcal , 1 serving - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 small spear - 2kcal , 1 medium spear - 3kcal , 1 serving - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 14kcal | Fat: 0.14g | Carbs: 2.95g | Prot: 0.90g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.18g | Carbs: 10.97g | Prot: 2.95g
Other sizes: 1 serving - 24kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 111kcal | Fat: 0.47g | Carbs: 26.38g | Prot: 2.04g
Other sizes: 1 small - 25kcal , 1 large - 114kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more...    Nutrition Facts - Similar

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes: 1 cup of cooked - 145kcal , 100 g - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.26g | Carbs: 23.10g | Prot: 5.05g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar