Bon Matin Multigrain Calories and Nutritional Information

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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g
Other sizes: 1 oz - 3kcal , 1 lb - 54kcal , 100 g - 12kcal , more... Nutrition Facts - Similar

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)

per 100 g - Calories: 208kcal | Fat: 9.7g | Carbs: 0.0g | Prot: 28.1g
Other sizes: 1 oz of boneless - 59kcal , 1 medium slice - 58kcal , 1 thick slice - 87kcal , more... Nutrition Facts - Similar

White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 oz - 27kcal , 1 lb - 426kcal , more... Nutrition Facts - Similar

Chicken Frankfurter or Hot Dog on Bun

per 1 frankfurter on bun - Calories: 226kcal | Fat: 11.02g | Carbs: 21.36g | Prot: 9.74g , more... Nutrition Facts - Similar

Meatless Soyburger with Cheese on Bun

per 1 sandwich - Calories: 301kcal | Fat: 9.70g | Carbs: 34.40g | Prot: 19.18g
Other sizes: 1 serving - 301kcal , 100 g - 215kcal , 1 oz - 61kcal , more... Nutrition Facts - Similar

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun

per 1 double cheeseburger - Calories: 529kcal | Fat: 30.78g | Carbs: 34.13g | Prot: 27.47g
Other sizes: 1 serving - 529kcal , 100 g - 283kcal , 1 oz - 80kcal , more... Nutrition Facts - Similar

Hamburger with 1/4 Lb Meat on Bun

per 1 (1/4 lb) hamburger - Calories: 459kcal | Fat: 23.18g | Carbs: 31.71g | Prot: 28.47g
Other sizes: 100 g - 294kcal , 1 oz - 83kcal , more... Nutrition Facts - Similar

Double Hamburger with Mayonnaise or Salad Dressing on Bun

per 1 double hamburger - Calories: 437kcal | Fat: 25.73g | Carbs: 26.89g | Prot: 23.13g
Other sizes: 1 serving - 437kcal , 100 g - 275kcal , 1 oz - 78kcal , more... Nutrition Facts - Similar

Fish Sandwich with Cheese and Spread on Bun

per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Prot: 27.24g
Other sizes: 1 serving - 596kcal , 100 g - 288kcal , 1 oz - 82kcal , more... Nutrition Facts - Similar

Turkey Burger with Condiments and Vegetables on Bun

per 1 hamburger - Calories: 242kcal | Fat: 12.69g | Carbs: 16.85g | Prot: 14.38g
Other sizes: 1 serving - 242kcal , 100 g - 222kcal , more... Nutrition Facts - Similar

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