per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes: 1 cup of flaked - 324kcal , 1 oz of boneless - 67kcal , 1 oz of boneless (yield after cooking) - 64kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Prot: 25.56g
Other sizes: 1/2 fillet - 185kcal , 3 oz - 127kcal , 1 lb - 676kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Prot: 2.34g
Other sizes: 1 oz - 8kcal , 1 lb - 132kcal , 100 g - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 174kcal | Fat: 9.70g | Carbs: 14.76g | Prot: 7.02g
Other sizes: 1 can - 421kcal , 1 serving - 174kcal , 100 g - 70kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 66kcal | Fat: 2.12g | Carbs: 10.17g | Prot: 1.51g
Other sizes: 1 can - 160kcal , 1 serving - 66kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 11.63g | Carbs: 15.30g | Prot: 8.43g
Other sizes: 1 can - 482kcal , 1 serving - 198kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 29kcal | Fat: 2.90g | Carbs: 0.55g | Prot: 0.40g
Other sizes: 1 fl oz - 58kcal , 1 cup - 468kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 52kcal | Fat: 1.73g | Carbs: 1.64g | Prot: 7.36g
Other sizes: 1 serving - 52kcal , 100 g - 23kcal , 1 oz - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 38kcal | Fat: 3.98g | Carbs: 0.63g | Prot: 0.50g
Other sizes: 1 serving - 38kcal , 100 g - 17kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 182kcal | Fat: 5.11g | Carbs: 22.70g | Prot: 11.66g
Other sizes: 1 serving - 182kcal , 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar