only oats Calories and Nutritional Information

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One Minute Oats (Quaker)

per 1/3 cup (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g Nutrition Facts - Similar

per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 cup - Calories: 150kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 5.00g Nutrition Facts - Similar

Steel Cut Oats (Longo's)

per 1/2 cup (44g) - Calories: 150kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

per 1/2 cup (40g) - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 cup (45g) - Calories: 180kcal | Fat: 3.00g | Carbs: 30.00g | Prot: 8.00g Nutrition Facts - Similar

per 1 slice (61g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.00g | Prot: 9.00g Nutrition Facts - Similar

Overnight Oats (Quaker)

per 1 cup (69g) - Calories: 290kcal | Fat: 10.00g | Carbs: 44.00g | Prot: 8.00g Nutrition Facts - Similar

per 1/3 cup (42g) - Calories: 180kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 8.00g Nutrition Facts - Similar

Rolled Oats (Dan D Pak)

per 1/2 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

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