per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 1 serving - 151kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 serving - 29kcal
, 1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar
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