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101 to 110 of 1000
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 medium - 68kcal , 1 slice - 2kcal , 1 large - 103kcal ,
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of mashed - 91kcal , 1 cup of slices - 68kcal , 1 medium - 130kcal ,
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Mashed Potato made with Milk (from Fresh)
per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g
Other sizes: 1 serving - 85kcal , 100 g - 81kcal , 1 oz - 23kcal ,
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Cooked Spinach with Cheese Sauce (from Fresh)
per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g
Other sizes: 1 serving - 85kcal , 100 g - 85kcal , 1 oz - 24kcal ,
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Cooked Immature Lima Beans (from Fresh)
per 1 cup - Calories: 242kcal | Fat: 4.24g | Carbs: 40.13g | Prot: 11.55g
Other sizes: 1 bean - 3kcal , 1 serving - 121kcal , 100 g - 138kcal ,
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Fresh Ham (Lean and Fat Eaten)
per 1 medium slice - Calories: 114kcal | Fat: 7.37g | Carbs: 0g | Prot: 11.22g
Other sizes: 1 thin slice - 57kcal , 1 thick slice - 171kcal , 1 oz, with bone of cooked - 63kcal ,
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Cooked Yellow and White Corn (from Fresh)
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 large ear - 146kcal , 1 cup - 210kcal , 1 mini ear or cobette - 72kcal ,
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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)
per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes: 1 serving - 131kcal , 100 g - 125kcal , 1 oz - 35kcal ,
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal ,
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Nutrition Facts
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g
Other sizes: 1 oz - 52kcal , 1 lb - 835kcal ,
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Nutrition Facts
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