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Roasted Light Turkey Meat
per 100 g - Calories: 196kcal | Fat: 8.30g | Carbs: 0g | Prot: 28.45g
Other sizes:
1 thin slice - 27kcal
, 1 medium slice - 55kcal
, 1 thick slice - 82kcal
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Nutrition Facts - Similar
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Roasted Dark Turkey Meat
per 100 g - Calories: 220kcal | Fat: 11.49g | Carbs: 0g | Prot: 27.38g
Other sizes:
1 thin slice - 31kcal
, 1 medium slice - 62kcal
, 1 thick slice - 92kcal
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Roasted Duck (Skin Eaten)
per 100 g - Calories: 336kcal | Fat: 28.23g | Carbs: 0g | Prot: 18.91g
Other sizes:
1 cup of diced - 585kcal
, 1 leg - 185kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 40kcal
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Roasted Unsalted Hulled Sunflower Seeds
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes:
1 serving - 101kcal
, 1 cup of hulled - 799kcal
, 1 oz, with hulls, edible yield - 89kcal
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Roasted Veal (Lean Only Eaten)
per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Prot: 26.21g
Other sizes:
1 thin slice - 37kcal
, 1 medium slice - 73kcal
, 1 thick slice - 110kcal
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 335kcal | Fat: 19.04g | Carbs: 0.00g | Prot: 38.22g
Other sizes:
1 unit - 425kcal
, 1/2 chicken, bone removed - 715kcal
, 1 oz - 68kcal
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Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
per 100 g - Calories: 165kcal | Fat: 3.57g | Carbs: 0.0g | Prot: 31.02g
Other sizes:
1 cup of chopped or diced - 231kcal
, 1/2 breast, bone and skin removed - 142kcal
, 1 oz - 47kcal
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Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked)
per 100 g - Calories: 209kcal | Fat: 10.88g | Carbs: 0.0g | Prot: 25.94g
Other sizes:
1 cup of chopped or diced - 293kcal
, 1 unit - 65kcal
, 1 thigh, bone and skin removed - 109kcal
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 oz - 74kcal
, 1 lb - 1179kcal
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Turkey Dark Meat (Cooked, Roasted)
per 100 g - Calories: 187kcal | Fat: 7.22g | Carbs: 0.0g | Prot: 28.57g
Other sizes:
1 cup of chopped or diced - 262kcal
, 1 oz - 53kcal
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Nutrition Facts - Similar
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