per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , 1 cup of slices - 107kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 mini ear or cobette - 72kcal , 1 serving - 104kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g
Other sizes: 1 serving - 88kcal , 100 g - 78kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.24g
Other sizes: 1 fl oz - 0kcal , 100 ml - 0kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 1.47g | Carbs: 9.13g | Prot: 12.39g
Other sizes: 3 oz - 86kcal , 1 lb - 458kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 343kcal | Fat: 3.1g | Carbs: 76.14g | Prot: 9.2g , more...    Nutrition Facts - Similar

per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Prot: 1.67g
Other sizes: 1 oz - 16kcal , 100 g - 55kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Prot: 3.2g
Other sizes: 1 oz - 50kcal , 100 g - 178kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Prot: 1.30g , more...    Nutrition Facts - Similar