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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal ,
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 oz - 48kcal ,
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal ,
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Nutrition Facts
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes: 1 steak - 248kcal , 1 oz - 35kcal , 1 lb - 562kcal ,
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Side Veg (Broccoli & Mixed Peppers)
(East Side Mario's)
per 1 serving (113g) - Calories: 60kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 3.00g
Nutrition Facts
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Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal ,
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Mac & Cheese (Side)
(Red Robin)
per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 9.00g | Prot: 11.00g
Nutrition Facts
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Far East Style Blend
(Western Family)
per 1 cup (85g) - Calories: 40kcal | Fat: 0.00g | Carbs: 7.00g | Prot: 2.00g
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Cheese
per 1 slice - Calories: 84kcal | Fat: 6.46g | Carbs: 1.13g | Prot: 5.33g
Other sizes: 1 cup - 396kcal , 1 serving - 84kcal , 100 g - 350kcal ,
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Nutrition Facts
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Side Fries
(OPA! Souvlaki)
per 1 serving (285g) - Calories: 430kcal | Fat: 17.00g | Carbs: 64.00g | Prot: 5.00g
Nutrition Facts
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East Side Mario's Cheese Cappelletti
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